By Dr. Heidi Fritz, Canada
Origanum vulgare (the scientific name of oregano) has been studied in depth due to a number of interesting and exciting potential clinical uses. There is also an ongoing interest in a number of industries to replace synthetic chemicals with natural products that have similar properties. Many bioactive compounds can be found in aromatic plants, and there are a number of different ways they can be extracted. In one study, the major components of oregano essential oils were found to be carvacrol, beta-fenchyl alcohol, thymol, and gamma-terpinene.[1] A hot-water extraction was found to be the best method of extracting antioxidant properties and provided the highest phenolic content. This study also tested the oregano extracts against seven bacterial cultures, but they were ineffective. However, the essential oil itself was able to inhibit the growth of all bacteria, causing greater reductions on both Listeria strains that were tested.
In another study looking at the composition of oregano, the most important components that were identified were limonene, gamma-cariofilene, rho-cymene, canfor, linalol, alpha-pinene, carvacrol, and thymol.[2] Some of these overlap with the previous study, but others do not; this may be because the oregano spice includes a number of different plant species. The most common are the genus Origanum, which is native to Europe, and the Lippia genus, native to Mexico. The oregano composition also depends on the climate, altitude, time of collection, and stage of growth (which is similar to most other herbs when they are cultivated). In this review, they identified that oregano has a good antioxidant capacity, and also has antimicrobial activity against a number of harmful microorganisms like Salmonella, E. coli, and Staphylococcus. As a result, the addition of oregano to certain foods may enhance their safety and stability. A separate report found that one of the active ingredients (beta-caryophyllin) had anti-inflammatory properties, which could be useful for osteoporosis and arteriosclerosis. Interestingly, there are also reports of oil of oregano being used topically as insect repellant. In this article, we will explore some of the evidence behind these claims.
Antimicrobial Effects
One recent study found that Mexican oregano (Lippia berlandieri Shauer, to be specific) had antifungal activity.[3] The antifungal compounds are part of the plant’s secondary metabolism, and the action of these compounds can be used to inhibit the spoilage of certain foods. In this study, fungi were isolated from spoiled fruit and vegetables and identified according to morphological characteristic. The oregano was added as dried oregano, ranging from 0.25% to 4%. Twenty-one fungal strains were isolated. In seven of the 21 strains, no inhibitory effect was seen. In 12 strains, a strong inhibitory effect was found. The oregano essential oil was inhibitory to all strains, but there were differences in the extent of the effect.[3] Similar effects have been seen with other strains of oregano as well, including the more common Origanum vulgare.[4] In this study, the oil of oregano was tested on mold that had developed on the surface of Spanish fermented sausages. The results showed a dramatic reduction in the contaminant mold. Similarly, certain strains were more effected than others. It also did not affect the sausage drying process, pH, water activity, or colour changes during ripening. Oregano has a good deal of evidence supporting its use as an antimicrobial in food, as well as in a number of in vitro and animal studies, but what about when it comes to human health? One study tested the use of oil of oregano on parasites in humans.[5] Oil of oregano was orally administered to 14 adult patients whose stool tested positive for enteric parasites (including Blastocystis hominis, Entamoeba hartmanni, and Endolimax nana). After six weeks of supplementation with 600 mg of emulsified oil daily, there was complete disappearance of Entamoeba hartmanni (four cases), Endolimax nana (one case), and Blastocystis hominis (eight cases). Gastrointestinal symptoms also improved in seven of the 11 patients who had tested positive for Blastocystis hominis.[5] That is pretty much the only piece of human data available, leaving the evidence for oil of oregano as a human antimicrobial to be promising, but very limited. It is also possible to kill bacteria in a Petri dish in a number of different ways, but that doesn’t mean that it would also be effective in humans, so we advise caution in jumping to conclusions.
Anti-Inflammatory Activity
Oil of oregano may have anti-inflammatory activity. Researchers in Zurich discovered that one of the active compounds we mentioned previously (beta-caryophyllin or E-BCP) has anti-inflammatory activity.[6] The researchers administered the E-BCP to mice with inflamed paws. In seven out of ten cases, there was an improvement in symptoms. Interestingly, E-BCP is also found in other spices, including basil, rosemary, cinnamon, and black pepper. E-BCP connects with specific receptors in the cell membrane (called cannabinoid CB2 receptors), and produces changes in cell behaviour. The researchers suggest that E-BCP could possibly form the basis for new drugs. Unlike other substances that affect the same receptor, E-BCP does not lead to intoxication. E-BCP may also help control chronic disorders such as osteoporosis and Crohn’s disease (due to the inflammation found in the gastrointestinal tract).
Essential oils in general can be used topically, and oil of oregano is no exception. Applying essential oils topically can help promote anti-inflammatory actions and also act as anesthetics. As a result, it can bring relief to bruises and sprains, or other injuries like tendonitis and carpal tunnel syndrome. People with arthritis may also see benefit by applying the oil topically on joints. If you notice a skin reaction, you may have an allergy to one of the constituents, and that would be a sign that this therapy is not right for you. Also in terms of safety, make sure to avoid sensitive skin areas, mucous membranes, and the eyes.
There are limited human studies available on the anti-inflammatory actions of oregano, but other studies have shown promise. In one study, investigators showed that oregano extracts and constituents can suppress inflammation both in a test tube and in animals. The thymol constituent inhibited the release of elastase (a marker of inflammatory disease activity) from human immune cells.[7] In another animal study, oil of oregano was administered intrarectally in rats or was incorporated in their diets, and was shown to have protective effects against induced colon damage, inflammatory cell infiltration, and vascular dilation, as well as suppressing inflammatory cytokines.[8] Once again, this doesn’t necessarily mean that these effects would translate exactly the same way for human health, but these are very promising results.
References: 1. Teixeira, B., et al. “Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oils”. Journal of the Science of Food and Agriculture Vol. 93, No. 11 (2013): 2707–2714. 2. Arcila-Lozano, C.C., et al. “Oregano: properties, composition and biological activity”. Archivos Latinoamericanos de Nutrición Vol. 54, No. 1 (2004): 100–111. 3. Portillo-Ruiz, M.C., et al. “Antifungal activity of Mexican oregano (Lippia berlandieri Shauer)”. Journal of Food Protection Vol. 68, No. 12 (2005): 2713–2717. 4. Chaves-Lopez, C., et al. “Role of oregano (Origanum vulgare) essential oil as a surface fungus inhibitor on fermented sausages: evaluation of its effect on microbial and physicochemical characteristics”. Journal of Food Protection Vol. 75, No. 1 (2012): 104–111. 5. 3.0.CO;2-U">Force, M., W.S. Sparks, and R.A. Ronzio. “Inhibition of enteric parasites by emulsified oil of oregano in vivo”. Phytotherapy Research Vol. 14, No. 3 (2000): 213–214. 6. Medical News Today. Ingredient In Oregano Effective Against Inflammations. 7. Braga, P., et al. “Anti-inflammatory activity of thymol: inhibitory effect on the release of human neutrophil elastase”. Pharmacology Vol. 77, No. 3 (2006): 130–1136. 8. Dunbar, E., et al. “The effects of intra-rectal and intra-peritoneal applications of Origanum onites L. essential oil on 2,4,6-trinitrobenzene sulfonic acid-induced colitis in the rat”. Experimental and Toxicologic Pathology Vol. 59, No. 6 (2008): 399–408. 9. Rao, B.S., et al. “Antioxidant, anticlastogenic and radioprotective effect of Coleus aromaticus on Chinese hamster fibroblast cells (V79) exposed to gamma radiation”. Mutagenesis Vol. 21, No. 4 (2006): 237–242. 10. Singletary, K. “Oregano: overview of the literature on health benefits”. Nutrition Today Vol. 45, No. 3 (2010): 129–138.
Wild Oregano Oil from New Roots Herbal is obtained from the species Origanum minutiflorum and contains one of the highest natural concentrations of carvacrol (91-95% carvacrol of the volatile oils).
The plant grows at an altitude of over 1,500 metres in the wilderness of the Turkish mountain range, which determines its carvacrol content. It is hand-picked and its solvent-free extraction allows for the purest and highest quality of oil to be obtained. It appears mixed with organically grown olive oil obtained from the first cold press.
UK and Ireland practitioners can purchase this product from Amrita Nutrition, the Natural Dispensary and Pure and Natural. For availability in other countries check here.
